Vault
Yurchenko layout
Uneven Bars
Kip + squat-on; KCH 1/2 + overshoot to handstand; kip + squat-on; KCH + giant + giant + double tuck dismount
Training: Giant 1/1, Shaposh and full-out dismount
Balance Beam
Full turn; flip flop + flip flop; side aerial; switch split leap + split jump + back tuck; roundoff + back layout 1/1 dismount
Training: TBD
Floor Exercise
Front layout 1.5; switch ring leap + switch split leap 1/2; FHS + front layout + front pike; 1.5 turn; roundoff + back layout 1.5 + front layout
Training: TBD |